FIT FOR LIFE vol.3 Event Report
2026.2.22｜HIIT THE BEAT SESSION
We held the "HIIT THE BEAT" session, a regular feature at FIT FOR LIFE.
High-Intensity Interval Training (HIIT) to music is a program that quickly raises your heart rate and efficiently works your whole body in a short amount of time.
Moving to the rhythm enhances concentration and naturally fosters a sense of unity among participants.
On the day, a wide range of participants, from first-timers to repeat attendees, joined us. The program is structured to accommodate various fitness levels, allowing for challenging yet manageable workouts.
After the session, participants experienced a sense of accomplishment and also interacted with each other, making it a time to truly realize FIT FOR LIFE's goal of building a community through exercise.
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Next Event Announcement
2026.3.22 (Sun)｜HIIT THE BEAT Special Session
The next session will be a special one,
featuring Founder Jess,
Co-Founder YUKI, and Mover KEN as guests, with a special program that is updated in both intensity and structure compared to regular sessions.
Participants who have joined before, as well as first-timers, are welcome to join with peace of mind.
Please check the ticket page for details.
https://awake-shonan.com/pages/awake-fit-for-life
