FIT FOR LIFE vol.3 Event Report
2026.2.22｜HIIT THE BEAT SESSION
We held another "HIIT THE BEAT" session, a regular feature of FIT FOR LIFE.
High-Intensity Interval Training (HIIT) set to music is a program that raises your heart rate in a short amount of time and efficiently trains your whole body.
Moving to the rhythm enhances concentration, and a sense of unity among participants naturally develops.
On the day of the event, a wide range of participants attended, from first-timers to repeat customers. The program is structured to accommodate various fitness levels, allowing participants to challenge themselves effectively without overexertion.
After the session, there was a sense of accomplishment and interaction among participants, making it a time to truly feel the purpose of FIT FOR LIFE: building a community through exercise.
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Next Event Announcement
2026.3.22 (Sun)｜HIIT THE BEAT Special Session
Next time, as a special session,
we will welcome Founder Jess,
Co-Founder YUKI, and Mover KEN as guests, and plan to implement a special program with updated intensity and structure compared to usual.
Both regular participants and first-timers can join with confidence.
Please check the ticket page for details.
https://awake-shonan.com/pages/awake-fit-for-life
